DIY: Foot soak Ritual

Our feet are nerve-rich parts of bodies and they take us everywhere we need to go. However we tend to spend our days in shoes, socks or sandals and oftentimes we neglect to include our feet in our self care routines.

In many cultures, the foot soak ritual holds an important place in daily life. Some cultures use it to greet guests into their home, others to cleanse and detox the nervous system, boost your mood, improve circulation and reduce inflammation.

Overall, there is no doubt that implementing this moment of attention to our feet can have a great benefit to our body and mind.