Why resting your eyes is so important

Our eyes help us navigate every day life. From the moment we wake up until the moment we fall asleep, our eyes receive constant stimulation. Just like every other muscle in our bodies, our eyes need mindful rest periods in order to release tension and strain. Resting our eyes is especially important nowadays as we tend to spend a big portion of our days staring at screens and often forgetting to take an active break.

Moreover, relaxing our optic nerve from over stimulation will help relax the whole nervous system and it will make a huge difference in our mental as well as physical s